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The bare minimum essential nutrients for the body, for a better well-being

What most people have miserably failed to see is that a regular diet cannot predominantly comprise most of only what your taste buds desire. It just so happens that our taste buds are more receptive to the essence of our food than the other parts of our body that are in need of it. It is crucial to maintaining a well-balanced, highly nutritious diet which in the short term, can help prevent stress and tiredness and can help enhance our capacity to tackle tasks at work. Over a longer period of time, a poor nutritional lifestyle could contribute to the risk of developing some illnesses as well as general health issues like obesity, tooth decay, and high blood pressure.

There are over 90 different nutrients that our bodies can possibly benefit from. Since it would be next to impossible to incorporate all of them into your diet, it is an absolute necessity to be mindful of the nutrients that best complement our lifestyles, health standards and goals. Of the required nutrients, there are a few that our bodies need on a regular basis, conscientiously.

The most important nutrient, without which our bodies cannot function, is carbohydrates. This nutrient is broken down into glucose, which is our bodies’ primary source of energy. It also stabilizes our blood sugar levels and helps preserve muscle mass. Whole grain foods, fruits, and vegetables are examples of healthy complex carbohydrates.


Protein is another extremely important nutrient that is critical to good health. From developing muscles to creating new enzymes and hormones, it is necessary to ensure that our bodies are provided with adequate amounts of protein every day. Proteins consist of essential amino acids that are not generated naturally in our bodies, which help form muscle as well as improve some functions of our nervous systems. The best way to ensure an adequate protein intake is to include a variety of protein foods in your diet like eggs, meat, beans, nuts, and dairy.

Fat is an important nutrient that supplies us with energy, improves the absorption of certain vitamins and helps protect your organs from damage. Trans-fats, which are predominantly found in baked goods or processed foods must be avoided as this type of fat has been proven to significantly increase the risk of heart disease. Whereas, healthy sources of unsaturated fats like nuts, avocados, salmon, olive oil, flaxseed and nut butter can protect the heart and aid in the prevention of heart diseases.

The human body can survive long stretches of time without food, but even just a few days without water can be detrimental. It plays an essential role in waste removal, digestion and temperature regulation, and makes up a core component of every cell in our bodies. Dehydration can attribute to symptoms like skin, dizziness, fatigue and a rapid heartbeat.

There various kinds of vitamins that our bodies need in perpetuity, with its own specific function and role in the body. The best way to get all the vitamins in is by maintaining a well-balanced diet with an assortment of fruits and vegetables.

There are other important nutrients like minerals such as sodium, iron, potassium, calcium, chloride, magnesium and phosphorus. Most of these nutrients improve the efficiency of minute functions in various parts of every corner of our bodies.

We aim to offer better products to the public which contain nutrient-rich ingredients like premium almonds, Kodo millet, pearl millet, pumpkin seeds, watermelon seeds and sunflower seeds. It must be a more popular notion, to want to improve the health of our bodies and in turn, our minds. If we begin to give this matter just a little more importance, it could do wonders for our bodies in the longer term.